[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skalimar.cz\/jak-omladnout-v-menopauze\/#Article","mainEntityOfPage":"https:\/\/www.skalimar.cz\/jak-omladnout-v-menopauze\/","headline":"Jak oml\u00e1dnout v menopauze","name":"Jak oml\u00e1dnout v menopauze","description":"V \u017eivot\u011b ka\u017ed\u00e9 \u017eeny p\u0159ijde obdob\u00ed, z kter\u00e9ho m\u00e1 obavy, proto\u017ee j\u00ed vlastn\u011b jej\u00ed t\u011blo d\u00e1v\u00e1 v\u011bd\u011bt, \u017ee kon\u010d\u00ed obdob\u00ed ml\u00e1d\u00ed. St\u00e1rnut\u00ed je v\u0161ak p\u0159irozen\u00e9 a nikoho z n\u00e1s nemine. Z\u00e1le\u017e\u00ed jen na ka\u017ed\u00e9 \u017een\u011b, jak se s nastupuj\u00edc\u00edm p\u0159echodem vyrovn\u00e1 a co sama dok\u00e1\u017ee pro svoji hormon\u00e1ln\u00ed rovnov\u00e1hu ud\u011blat. Nedostatek \u017eensk\u00fdch hormon\u016f dok\u00e1\u017ee s […]","datePublished":"2018-06-20","dateModified":"2018-06-20","author":{"@type":"Person","@id":"https:\/\/www.skalimar.cz\/author\/#Person","name":"skalimar.cz","url":"https:\/\/www.skalimar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8eaf08ef5a7e54fc91db02b2058b03bc913caaaa39c046819bbf43d06bd23c2b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skalimar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skalimar.cz\/wp-content\/uploads\/img_a320381_w2426_t1531648653.jpg","url":"https:\/\/www.skalimar.cz\/wp-content\/uploads\/img_a320381_w2426_t1531648653.jpg","height":0,"width":0},"url":"https:\/\/www.skalimar.cz\/jak-omladnout-v-menopauze\/","about":["\u017deny"],"wordCount":373,"articleBody":"V \u017eivot\u011b ka\u017ed\u00e9 \u017eeny p\u0159ijde obdob\u00ed, z kter\u00e9ho m\u00e1 obavy, proto\u017ee j\u00ed vlastn\u011b jej\u00ed t\u011blo d\u00e1v\u00e1 v\u011bd\u011bt, \u017ee kon\u010d\u00ed obdob\u00ed ml\u00e1d\u00ed. St\u00e1rnut\u00ed je v\u0161ak p\u0159irozen\u00e9  a nikoho z n\u00e1s nemine. Z\u00e1le\u017e\u00ed jen na ka\u017ed\u00e9 \u017een\u011b, jak se s nastupuj\u00edc\u00edm p\u0159echodem vyrovn\u00e1 a co sama dok\u00e1\u017ee pro svoji hormon\u00e1ln\u00ed rovnov\u00e1hu ud\u011blat. Nedostatek \u017eensk\u00fdch hormon\u016f dok\u00e1\u017ee s \u017eenou po\u0159\u00e1dn\u011b zato\u010dit. V t\u00e9to dob\u011b, tedy okolo pades\u00e1ti let, se krom\u011b obvykl\u00fdch klimakterick\u00fdch pot\u00ed\u017e\u00ed rozv\u00edj\u00ed tak\u00e9 poruchy \u0161t\u00edtn\u00e9 \u017el\u00e1zy, v\u011bt\u0161inou jej\u00ed sn\u00ed\u017een\u00e1 funkce. To dohromady s nedostatkem \u017eensk\u00fdch hormon\u016f siln\u011b naru\u0161\u00ed psychickou stabilitu i t\u011blesn\u00e9 projevy. Za\u010dnou vypad\u00e1vat vlasy, vysychat poko\u017eka. Nast\u00e1v\u00e1 pokles svalov\u00e9 hmoty a zv\u011bt\u0161ov\u00e1n\u00ed tukov\u00fdch z\u00e1sob, hroz\u00ed osteopor\u00f3za. Miz\u00ed nejen \u017eensk\u00e9 k\u0159ivky, ale i ochrann\u00fd \u00fa\u010dinek estrogen\u016f na srdce a c\u00e9vy.   NA\u0160T\u011aST\u00cd TU JSOU FYTOESTROGENY  Jsou \u017eensk\u00fdm hormon\u016fm velmi podobn\u00e9, a tak dok\u00e1\u017e\u00ed klimakterick\u00e9 obt\u00ed\u017ee \u00fa\u010dinn\u011b zm\u00edrnit. Proto jsou tak\u00e9 silnou konkurenc\u00ed hormon\u00e1ln\u00ed substitu\u010dn\u00ed l\u00e9\u010dby. Stravou se d\u00e1 hodn\u011b ovlivnit, nebo\u0165 pot\u00ed\u017ee v menopauze nejsou nijak dan\u00e9 geneticky. V \u010dem najdete z\u00e1zra\u010dn\u00e9 fytoestrogeny? P\u0159edev\u0161\u00edm jsou to: \u00b7 s\u00f3ja a ln\u011bn\u00e9 sem\u00ednko \u00b7 lu\u0161t\u011bniny, celozrnn\u00e9 obiloviny \u00b7 o\u0159echy, ovoce a zelenina, zejm\u00e9na hroznov\u00e9 v\u00edno a lesn\u00ed plody \u00b7 zastudena lisovan\u00e9 oleje a aromatick\u00e9 bylinky Dopl\u0148ky stravy s \u010derven\u00fdm jetelem, vojt\u011b\u0161kou, plo\u0161ti\u010dn\u00edkem a l\u00e9ko\u0159ic\u00ed doporu\u010duj\u00ed dnes i mnoz\u00ed l\u00e9ka\u0159i a uzn\u00e1vaj\u00ed i jejich schopnost p\u0159edch\u00e1zen\u00ed degenerativn\u00edm proces\u016fm v t\u011ble. \u010cEHO SE VYVAROVAT I kdy\u017e se vyhnete syntetick\u00fdm hormon\u016fm, k\u0159ehkou hormon\u00e1ln\u00ed rovnov\u00e1hu dok\u00e1\u017ee naru\u0161it i b\u011b\u017en\u00e9 pit\u00ed vody z vodovodu! Tvrd\u00ed se, \u017ee je nez\u00e1vadn\u00e1, ov\u0161em jej\u00ed hormon\u00e1ln\u00ed zne\u010di\u0161t\u011bn\u00ed nen\u00ed v\u016fbec zanedbateln\u00e9. Vyplat\u00ed se tak\u00e9 vyhnout se nevhodn\u00fdm \u00e9\u010dk\u016fm, \u0161kodliv\u00fdm chemik\u00e1li\u00edm v potravin\u00e1ch, ale i nesmysln\u00fdm diet\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak oml\u00e1dnout v menopauze","item":"https:\/\/www.skalimar.cz\/jak-omladnout-v-menopauze\/#breadcrumbitem"}]}]